For couples between sessions

The daily alternative to online couples therapy.

Online couples therapy fixes the big stuff once a week. Soleil holds the other 167 hours — two-minute rituals, gentle repair tools, and attachment-science decks that turn closeness into a habit. For both partners. From $12.99 a month.

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The honest comparison

Soleil vs. online couples therapy

Soleil

  • $12.99/month covers both partners — about one therapy session per year
  • Two-minute daily rituals you actually do
  • Repair Room when something goes sideways — voice notes, no waiting
  • 85+ conversation cards grounded in Gottman & EFT research
  • Memory Garden holds your shared story forever
  • No appointments, no waitlists, no awkward silences

Online couples therapy

  • $150–$250 per 50-minute session
  • One hour a week — then you're on your own
  • Schedule three weeks out when you need help now
  • Both partners must be free at the same time
  • Notes live in the therapist's portal, not yours
  • Often paused over summers, holidays, moves

Soleil is not a replacement for licensed therapy. If you're in crisis or facing abuse, please seek a qualified clinician. For everything else — the daily friction, the small ruptures, the slow drift — Soleil is the daily tool that keeps you close.

Why it works

Therapy is rare. Closeness is daily.

The research is clear: small, consistent rituals predict relationship satisfaction more reliably than crisis intervention. Soleil bakes the Gottman bid-response loop, EFT's softening reaches, and attachment-style repair into a two-minute habit you'll actually keep. Pair it with therapy or use it solo — either way, the daily reps compound.

Common questions

What couples ask

Is Soleil a replacement for online couples therapy?

No. Soleil is a daily practice — the everyday alternative to weekly online couples therapy. It's grounded in attachment science (Gottman, EFT) and designed for the 167 hours a week you're not in a therapist's video call. For clinical issues, trauma, or abuse, please work with a licensed clinician.

How is this different from BetterHelp, Talkspace, or Regain?

Those platforms connect you to one therapist for $60–$90 per session. Soleil is a shared app for both partners — daily two-minute rituals, repair tools when something goes sideways, and a Memory Garden that holds your story. One subscription covers both of you for $12.99/month.

Can we use Soleil between therapy sessions?

Yes — many couples do. Soleil's Repair Room, conversation decks, and daily Sunbeam are excellent homework between sessions. Your therapist gets a couple who arrives already practicing.

What if only one partner is willing to try it?

Start solo. Soleil's Solo Glow room is built for one person — reflection prompts, attachment work, and a Letters drawer you can choose to share later. When your partner is ready, they join with a code.

How much does it cost compared to online couples therapy?

Online couples therapy averages $150–$250 per session. Soleil Plus is $12.99/month or $89/year — for both partners. That's about the cost of one therapy session per year.

Try Soleil free for 14 days.

Both partners. Every room. No credit card. If it isn't the daily ritual you've been looking for, cancel in one tap.

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